https://nudg.ca little nudges from life Thu, 10 Feb 2022 20:41:02 +0000 en-CA hourly 1 https://nudg.ca/wp-content/uploads/2017/01/cropped-triskelion_orgin600-1-100x100.png https://nudg.ca 32 32 https://nudg.ca/slow-down-allow-change/ https://nudg.ca/slow-down-allow-change/#comments Wed, 15 Nov 2017 15:00:17 +0000 http://nudg.ca/?p=627 Reading Time: 2 minutesI once had a boss who used to say "the speed of the leader is the speed of the team". These days, I've been finding that at least some of the time, my team needs to be able to set the pace. I've been learning that when my team tells me to slow down, it serves to listen.]]> https://nudg.ca/slow-down-allow-change/feed/ 2 https://nudg.ca/mindfulness-definition/ https://nudg.ca/mindfulness-definition/#comments Mon, 10 Apr 2017 22:20:49 +0000 http://nudg.ca/?p=544 Reading Time: < 1 minuteTo intentionally shift the point of focus away from thoughts that do not serve in this moment]]> https://nudg.ca/mindfulness-definition/feed/ 2 https://nudg.ca/being-first/ https://nudg.ca/being-first/#comments Tue, 14 Feb 2017 20:47:53 +0000 http://nudg.ca/?p=216 Reading Time: < 1 minuteBEing First isn't about winning, nor is it about beating others, or even helping others, it's about knowing who you are and what you stand for relative to the world around you.]]> https://nudg.ca/being-first/feed/ 2 https://nudg.ca/hijacked/ https://nudg.ca/hijacked/#comments Fri, 03 Feb 2017 14:13:25 +0000 http://nudg.ca/?p=361 Reading Time: 4 minutesI did an experiment once; I counted, for one day, the number of times I was brain-hijacked. It was about 40 - and here I was thinking I was a calm-and-can-handle-anything-that-life -throws-at-me kinda gal. Ha! I'm just saying it was a bad day!]]> https://nudg.ca/hijacked/feed/ 2 https://nudg.ca/starting-over/ https://nudg.ca/starting-over/#comments Fri, 27 Jan 2017 00:18:43 +0000 http://nudg.ca/?p=35 Reading Time: 3 minutesIn reality, we only end up taking the mess with us - hidden in a box or a book or a bag that one thought had been discarded. And that mess has an amazing way of turning up just when it is least welcome. And worst of all, when we run away, we often leave behind something of value - a loss that may never be recovered.]]> https://nudg.ca/starting-over/feed/ 2