I’ve been playing with this definition of Mindfulness for a few weeks now; trying it on for size to see where I am practicing mindfulness, and where I am not. While I am not great at formal meditation, the act of thinking about this definition has slowed me down and created space for me.
Perhaps this is just in conjunction with the Lenten journey that I’ve been on, perhaps not. Either way, I’m happy with this definition and plan on sticking with it.
At least until it changes for me.